About the Book -

From your first mile to your furthest, run stronger and rise higher—every step, every breath

Yoga for Runners is your powerful companion—whether you’re a beginner, intermediate, or seasoned runner. With prescriptions for warm-up and cool-down sequences for short and long runs; muscle-specific yoga practices for relief when overworked, and for strengthening when ready, this book enumerates practices to keep you balanced, strong, swift and injury-free.

Seasoned runners will unlock deeper practices that tap into inner reserves, helping you run faster and further without training harder.

Beginners and intermediates will find step-by-step progressions to build strength and confidence to run smart, graduating to the next level.

This book celebrates the art of slowing down to go further, of tuning in to rise higher. It’s about breath and being, legs and heart, effort and ease—flowing together on tracks and trails, supported by the stillness of the mat.

More than just a guide, Yoga for Runners is a soulful strategy for endurance, balance, and joy—on the run, and within.

About The Author

Madhavi P Subramanian

A commander, an endurance athlete, and a yoga gold medalist—Cdr Madhavi P. Subramanian (Retd.) embodies discipline, resilience, and mastery. A podium finisher in half marathons and Merit Card awardee for Running at the Indian Naval Academy—an honor reserved for the best during its grueling military training—she brings the rare combination of grit and grace to everything she does.

With 30 years of experience spanning the Indian Navy, corporate leadership, and the wellness industry, she blends the discipline of an endurance athlete with the depth of advanced yoga mastery.

Madhavi has pioneered personalized wellness solutions by integrating yoga, naturopathy, Ayurveda, and modern methodologies, making health accessible even in today’s demanding world.

In Yoga for Runners, she channels this wealth of experience to help you unlock hidden strength, run injury-free, and go further than you ever thought possible—on the track and in life.