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How to Avoid Digging Your Grave with Your Lifestyle: Preventing Self-Induced Sickness and Diseases

★★★★★

AUTHOR :
Ucheka Anofienem
PUBLISHER :
Skill Development Information System Ltd.
ISBN :
ebook
PAGES :
73
E-BOOK
₹50

About The Book

People kill themselves with their own lifestyle. The very toxic food and drink choices you make, your negligence to exercise, the stress-induced environment you live in, your subconscious emotional and psychological dispositions you have adopted. The lack of discipline to the use and abuse of the physical body you live in. All of these add up to cut short the lives of millions of people all over the world. You can’t buy life. Anytime it deteriorates and packed up, it is over for life. Do you know of anyone who has suffered from stroke recently? Have you any friend that is diabetic? Is anyone you know suffering from any kind of cancer- prostate cancer, breast cancer, or renal failure? Can you see the number of people battling with overweight, and struggling from obesity? Have you realised the growing number of people suffering from high blood pressure, hypertension and stress? It is challenging and frightening the number of people who are threatened and already afraid of these epidemics of civilisation and lifestyle diseases. The fact that majority of these sicknesses are self-imposed gives cause for concern, given the fact that people are most reluctant to taking action that could have prevented it before the symptoms starts manifesting. You have responsibility to get knowledge to know how best to sustain a healthy body, sound mind and enjoy longevity in quality body spirit and soul. Many people die out of ignorance. Even if you have no time to exercise regularly, you can still live well and look younger, at least 15 years younger than your age. If this is your goal, you have the right book in your hands. It is still a puzzle that people do not know what they are doing to their health when they refuse to exercise, when they are addicted to sweetened drinks and carbonated waters. People eat junk foods of all kind without thinking of the health implications they will have on them, and that is the reason for the upsurge in these sicknesses.

Ignorance and unwillingness to take action are the major culprit. Awareness is on the increase. There are few people who do not know today that smoking kills, that too much alcohol can destroy the liver and your health along with it.

Ucheka is an experienced researcher, and he has assembled this life transforming information to help you adopt the best lifestyle that guarantee you keep the doctors away while you have the best of life’s experience living well.

About The Author

Ucheka Anofienem- Director, Skill Development Information System Ltd. helps business owners and organizations to expand their capacity to make money by using overlooked marketing and leveraging strategies. An Idea Creator; Breakthrough Thinker; Human Capital; and Business Development consultant.

A highly sought-after value-oriented business development strategist, an innovative marketer and impactful career trainer. Ucheka is skilled in knowledge and information transfer, and a delight as keynote speaker in seminars, conference and workshops. He is an excellent teacher that gives much more

value for money paid. He helps those that need concrete money-spinning, and cost-saving ideas to move their business to higher levels.

Since 1998, he has worked to create capacity building value for organizations and clients. Ucheka is a Document Development Specialist, Research Writer, Business Coach, and Author with over fifty published works. His first degree is in English and Literature, Master’s degree in International Law and Diplomacy from the Universities of Benin and Jos respectively. Contact: 234 (0) 8164746117, Email: ucheka1968@gmail.com



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